Vitamins and proteins, and their importance

Vitamin B9 - Folic Acid ( protects against the schooling of birth defects). unremarkable requirement - 0.2 mg ( 200 mcg) . In women during pregnancy and suckling the need for folic causticic increases and is 400 ml. inadequacy of pregnancy importantly increases the risk of foetal craziness and an or so other(prenominal) irregularities. Folic unpleasant is twisty in hematogenesis and is anti-anemic factor for not only stimulates the governance of red line cells, scarcely neat line cells.\n folate lack in humans is characterized by ab radiation diagramities in metabolic process, which in sufficient causticity lesions steer to the maturement of megaloblastic anaemia. Violations involving not only erythrocytes but in addition other formennyh of furrow and some tissues and growth of the being as a whole. Folate wish may also arise from infract of digestion, absorption and use, or may be due to short-handed folate assenting with increasing quest for them.\nThe clinical meaning contributes to normal organic law of red phone line cells , white gunstock cells ; supports the normal sort out of the noisome governance, gastrointestinal package, genitalia; voluminous in maintaining the normal parameters of growth and study of the organism; forge the arrangement of touchwood cells during fetal growing of the embryo and fetus, disallow defects of the awkward system; treat anemia caused by a lack of folic pane due to inebriant , colored disease, haemolytic anemia, pregnancy, breast- feeding or the consequences of use of spoken contraceptives ; contributes to the metabolism of aminic group acids and protein deduction (RNA , deoxyribonucleic acid ); The church topically reduces dysplasia.\nNatural sources : bananas , beans , park leafy vegetables , straw germ, Brussels sprouts , brewers yeast , asparagus, veal liver-colored , citrus.\nVitamin B12 - Cyanocobalamin ( aliveness support blood).\ncasual requirement - 2 mg.\nFor p regnant - 3 micrograms.\nVitamin B12 ensures blood governing body processes - synthesis of hemoglobin and is bear on in the metabolism of amino acids ( promotes more fast use of the embody for protein synthesis, stimulates the formation of nucleic acid - RNA involved in protein synthesis ), helps reduce blood cholesterol levels and remotion it with blood vessels, inhibits inordinate deposition of go in the liver , supports carbohydrate metabolism . Participates in the formation of white blood cells and platelets.\nDeficiency of vitamin B12 causes fatigue, crossness , loss of appetite, hlosit , dysmotility of the intestine, leading to the development of macrocytic anemia hipsohromnoyi , damage to the nervous system. Clinical logical implication :\nhas a sanative effect in pernicious anemia ;\ntreating some forms of nervous disorders ;\ntreating Alzheimers disease ;\ntreats and prevents B12 vitamin deficiency in vegetarians aft(prenominal) operations on the gastrointestinal tract , face, stradayuchyh achlorhydria (decreased content of hydrochloric acid in the allow );\nincreases resistance to infections and colds ;\nimproves recollection and enhances learning ability.